220 sodium adobo Recipes

light wheat bread , cut into 1/2-inch pieces, unsweetened almond milk, ground turkey (dark meat), ground turkey breast, frozen peas, egg whites, tomato paste, worcestershire sauce, salt, black pepper, dry mustard, chili powder, tomato paste, adobo sauce, honey, low-sodium chicken broth, juice of 1/2 lime, salt

canola oil, bone-in chicken thighs, skinned, chopped onion, garlic cloves, minced, low-sodium soy sauce, water, white vinegar, honey, black pepper, bay leaf, hot cooked long-grain rice

tomatoes, seeded and chopped, poblano pepper, seeded and chopped, minced chipotle pepper in adobo sauce, garlic cloves, minced, olive oil, uncooked medium shrimp, peeled and deveined, white wine or reduced-sodium chicken broth, minced fresh cilantro, lime juice, reduced-fat butter, salt, shredded part-skim mozzarella cheese, lime slices, optional

ground sirloin, chipotle chiles in adobo sauce, sliced onion, beef consomm, low-sodium soy sauce, cornstarch

chicken thighs, cut into serving pieces, white vinegar, low sodium soy sauce, peppercorn, crushed, brown sugar, garlic cloves, crushed, bay leaves, salt

chicken thighs, water, low sodium soy sauce, onion (cut into rings), garlic cloves (chopped up ), bay leaves, cooking sherry, ground black pepper, molasses, olive oil, jasmine rice

chicken thighs, white vinegar, low sodium soy sauce, garlic cloves, crushed and roughly chopped, whole black peppercorns, bay leaves

white vinegar, garlic cloves, pressed, bay leaf, peppercorns, lightly crushed, reduced sodium soy sauce, chicken legs , cut into drumstick and thigh pieces, water, canola oil, cilantro, chopped (optional)

frying chicken, skinned and cut into serving pieces, garlic cloves, crushed, bay leaves, soy sauce (low sodium is ok), apple cider vinegar, grated fresh peeled gingerroot, crushed black peppercorns, brown sugar, cornstarch, chicken stock, green onion, sliced (for garnish )

ancho chiles, garlic clove, onion, peeled, fat-free , less-sodium chicken broth, ground oregano, freshly ground black pepper, ground cumin, ground allspice, cider vinegar, divided, brown sugar, salt, bone-in center-cut pork chops (about 1/2 inch thick), trimmed, fresh orange juice, fresh lime juice

vegetable oil, chicken , cut into pieces, onion, quartered and sliced, minced garlic, white vinegar, low sodium soy sauce, garlic powder, black pepper, bay leaf

applewood-smoked bacon, finely chopped, onion, finely chopped, garlic cloves, lightly crushed, bay leaves, kale, stems and ribs removed, chopped fine, reduced-sodium soy sauce, coconut vinegar or 1 to 2 tbsp. cider vinegar, freshly ground black pepper, thai or serrano chile, crushed (optional)

canola oil, chicken drumsticks and thighs, onion, coarsely chopped, minced garlic, apple cider vinegar, low sodium soy sauce, water, bay leaves, whole black peppercorns, cinnamon stick

boneless skinless chicken breasts, anise seed, fat-free raspberry vinaigrette, water, low sodium soy sauce, garlic cloves, fresh raspberry, fresh ginger, fresh sugar snap peas (optional)

olive oil, diced peeled granny smith apple, chopped onion, divided, cumin seed, fat-free , less-sodium chicken broth, divided, apple juice, divided, cider vinegar, salt, divided, uncooked couscous, pork tenderloin, trimmed, black pepper, chipotle chile in adobo sauce

pork tenderloin, trimmed and cut into (2-inch) pieces, low-sodium soy sauce, water, black peppercorns, skinless, boneless chicken thighs, cut into (2-inch) pieces, rice vinegar, fat-free , less-sodium chicken broth, garlic cloves, crushed, bay leaf

textured vegetable protein (tvp), vegetable broth, canola oil or 1 tsp olive oil or 1 tsp vegetable oil, onion, chopped, garlic cloves, chopped (or more if you love garlic!), red bell pepper, chopped (or any other pepper you would like), low-sodium adobo seasoning, garlic powder, onion powder, sazon goya, tomato sauce, water, rice, cooked

boneless center-cut pork loin , trimmed of all visible fat and cut into 1-1/2 inch cubes, water, cider vinegar, reduced sodium soy sauce, garlic cloves, minced, bay leaf, salt