Chicken Adobo Recipe

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Chicken Adobo
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Ingredients:

Directions:

  1. Mix all ingredients together (except chicken thighs) to make marinade.
  2. Place chicken thighs in a large pot or dutch oven.
  3. Pour marinade over chicken, evenly coating the pieces.
  4. Place in fridge for 1-3 hours.
  5. Bring pot to a boil and then reduce heat.
  6. Cover and let simmer for 30 minutes.
  7. Uncover and let simmer until sauce is reduced and thickened, about 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2029.43 Kcal (8497 kJ)
Calories from fat 1803.15 Kcal
% Daily Value*
Total Fat 200.35g 308%
Cholesterol 476.45mg 159%
Sodium 1312.47mg 55%
Potassium 612.52mg 13%
Total Carbs 8.54g 3%
Sugars 0.7g 3%
Dietary Fiber 0.41g 2%
Protein 47.1g 94%
Vitamin C 1mg 2%
Iron 0.7mg 4%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 390.75 Kcal (1636 kJ)
Calories from fat 347.19 Kcal
% Daily Value*
Total Fat 38.58g 308%
Cholesterol 91.74mg 159%
Sodium 252.71mg 55%
Potassium 117.94mg 13%
Total Carbs 1.64g 3%
Sugars 0.13g 3%
Dietary Fiber 0.08g 2%
Protein 9.07g 94%
Vitamin C 0.2mg 2%
Iron 0.1mg 4%
Calcium 7.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.2
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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