Directions:
- Heat the vegetable oil in a large skillet over medium-high heat. Cook chicken pieces until golden brown on both sides, then remove. Stir in the onion and garlic; cook until they soften and brown, about 6 minutes.
- Pour in vinegar and soy sauce, and season with garlic powder, black pepper, and bay leaf. Add the browned chicken, increase the heat to high, and bring to a boil. Reduce heat to medium-low, cover, and simmer until the chicken is tender and cooked through, 35 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.01 Kcal (1005 kJ) | ||
| Calories from fat | 143.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 25% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 1004.92mg | 42% | |
| Potassium | 276.81mg | 6% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 15.84g | 32% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.61 Kcal (660 kJ) | ||
| Calories from fat | 94.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 25% | |
|---|---|---|---|
| Cholesterol | 44.67mg | 23% | |
| Sodium | 659.94mg | 42% | |
| Potassium | 181.78mg | 6% | |
| Total Carbs | 5.04g | 3% | |
| Sugars | 1.08g | 7% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 10.4g | 32% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 1.1mg | 9% | |
| Calcium | 20.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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