Chicken Adobo Recipe

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Chicken Adobo
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Ingredients:

Directions:

  1. Combine all ingredients in a pan, cover, and marinate for one to three hours.
  2. Bring to a boil, then lower heat and simmer for 30 minutes.
  3. Uncover the pan and allow to simmer for an additional 15 minutes or until most of the liquid has evaporated and the chicken is lightly brown.
  4. Serve with white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1066.26 Kcal (4464 kJ)
Calories from fat 944.76 Kcal
% Daily Value*
Total Fat 104.97g 161%
Cholesterol 242.07mg 81%
Sodium 920.28mg 38%
Potassium 334.55mg 7%
Total Carbs 5.93g 2%
Sugars 1.14g 5%
Dietary Fiber 0.28g 1%
Protein 23.96g 48%
Vitamin C 0.9mg 1%
Iron 0.5mg 3%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 381.65 Kcal (1598 kJ)
Calories from fat 338.16 Kcal
% Daily Value*
Total Fat 37.57g 161%
Cholesterol 86.64mg 81%
Sodium 329.4mg 38%
Potassium 119.75mg 7%
Total Carbs 2.12g 2%
Sugars 0.41g 5%
Dietary Fiber 0.1g 1%
Protein 8.57g 48%
Vitamin C 0.3mg 1%
Iron 0.2mg 3%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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