Directions:
- In pressure cooker, combine water, soy sauce, onion, garlic, bay leaves, sherry wine, black pepper and molasses. Place cooker over medium high heat with lid off so the liquid can start to heat up.
- In a separate pan, heat olive oil over medium to medium high heat. Brown the chicken thighs on both sides. Once browned, add directly to the liquid in the pressure cooker. Stir a bit to get the chicken thighs down into the liquid.
- Place lid on pressure cooker and bring heat up to high. Once the pressure cooker valve starts whistling and rocking around, drop the heat to medium high and set the timer for 25 minutes.
- Use this time to cook some jasmine rice. Make as much as you like and simply follow the directions on the bag. When the rice is done, remove it from the burner so the bottom doesn't burn and get hard.
- Once the 25 minutes are up, remove the pressure cooker from the heat and run cold water over it to release the pressure and open the cooker. Remove the bay leaves. Serve chicken and sauce over jasmine rice, ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.01 Kcal (603 kJ) | ||
| Calories from fat | 25.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Sodium | 3408.36mg | 142% | |
| Potassium | 438.41mg | 9% | |
| Total Carbs | 23.31g | 8% | |
| Sugars | 12.78g | 51% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 56.81 Kcal (238 kJ) | ||
| Calories from fat | 10.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 4% | |
|---|---|---|---|
| Sodium | 1344.43mg | 142% | |
| Potassium | 172.93mg | 9% | |
| Total Carbs | 9.2g | 8% | |
| Sugars | 5.04g | 51% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 2.26g | 11% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.1mg | 16% | |
| Calcium | 28.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cream of Fennel Soup
Chicken broth, Water, Fennel bulb, chopped and 10 more.. -
Cumin-Dusted Sea Bass on Green Rice
Water, Grain rice, Onion, chopped, Garlic cloves, minced and 11 more.. -
Spicy Chicken
Chicken thighs or 3 lbs chicken drumsticks and 15 more.. -
Easiest Healthy Chicken Tomato Stew/Ratatouille/Soup Ish!
Chicken thighs (or any other part you prefer ) and 7 more.. -
Beef Pot Roast
Olive oil, Boneless chuck roast, Onion, chopped and 4 more.. -
Chicken Soup II
Chicken thighs, Water, Cubes chicken bouillon, crumbled and 9 more.. -
Kale and Chickpea Soup
Onion, chopped (1 cup), Garlic cloves, chopped and 10 more.. -
Golden Carrot Soup
Olive oil, Carrots, diced, Onion, chopped and 5 more.. -
Kale and Chickpea Soup
Onion, chopped (1 cup), Garlic cloves, chopped, Bay leaf and 9 more.. -
Chicken With Cranberries
Chicken pieces, skinned, All-purpose flour and 16 more.. -
Cincinnati Chili
Water, No-salt-added tomato paste, Onion, finely chopped and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
