Directions:
- Heat oil in a medium saucepan over medium-high heat. Add apple and 1/2 cup onion; sauté 7 minutes or until tender. Add cumin; sauté 20 seconds. Add 3/4 cup broth, 1/2 cup juice, vinegar, and 1/4 teaspoon salt; bring to a boil. Gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- While couscous stands, heat a large nonstick skillet coated with cooking spray over medium-high heat.
- Cut pork crosswise into 12 pieces. Sprinkle both sides of pork with 1/4 teaspoon salt and black pepper. Add pork to pan; cook 3 minutes on each side or until done. Remove from pan; keep warm.
- Add 1/2 cup onion to pan, and sauté for 1 minute. Remove 1 chile from can; reserve remaining chiles and sauce for another use. Finely chop chile. Add the chopped chile, 3/4 cup broth, and 1/2 cup juice to pan, and bring to a boil. Cook 2 minutes or until sauce is reduced to 2/3 cup. Serve pork and sauce over couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.48 Kcal (1585 kJ) | ||
| Calories from fat | 36.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 75.11mg | 25% | |
| Sodium | 630.24mg | 26% | |
| Potassium | 887.45mg | 19% | |
| Total Carbs | 45.92g | 15% | |
| Sugars | 15.52g | 62% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 37.75g | 75% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 3.9mg | 22% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 92.89 Kcal (389 kJ) | ||
| Calories from fat | 8.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 6% | |
|---|---|---|---|
| Cholesterol | 18.43mg | 25% | |
| Sodium | 154.68mg | 26% | |
| Potassium | 217.81mg | 19% | |
| Total Carbs | 11.27g | 15% | |
| Sugars | 3.81g | 62% | |
| Dietary Fiber | 1.04g | 17% | |
| Protein | 9.26g | 75% | |
| Vitamin C | 7.6mg | 51% | |
| Iron | 1mg | 22% | |
| Calcium | 25.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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