Chicken Adobo Recipe

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Chicken Adobo
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Ingredients:

Directions:

  1. Place chicken pieces in a slow cooker.
  2. Add in garlic, bay leaves, soy sauce, vinegar, ginger, peppercorns, and brown sugar; toss until thoroughly mixed.
  3. In a small bowl, combine the cornstarch and chicken stock; mix to form a slurry; add to slow cooker and gently stir.
  4. Cover and cook on LOW for 6-8 hours, until the meat is very tender.
  5. Leave the chicken pieces whole or shred the meat.
  6. Serve at once, garnished with the green onions.
  7. **Serve with white rice and stir-fried vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.54 Kcal (1777 kJ)
Calories from fat 217.51 Kcal
% Daily Value*
Total Fat 24.17g 37%
Cholesterol 121.89mg 41%
Sodium 3834.59mg 160%
Potassium 413.46mg 9%
Total Carbs 21.79g 7%
Sugars 3.75g 15%
Dietary Fiber 1.79g 7%
Protein 30.43g 61%
Vitamin C 1.2mg 2%
Iron 2.3mg 13%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 206.27 Kcal (864 kJ)
Calories from fat 105.68 Kcal
% Daily Value*
Total Fat 11.74g 37%
Cholesterol 59.22mg 41%
Sodium 1863.12mg 160%
Potassium 200.89mg 9%
Total Carbs 10.59g 7%
Sugars 1.82g 15%
Dietary Fiber 0.87g 7%
Protein 14.78g 61%
Vitamin C 0.6mg 2%
Iron 1.1mg 13%
Calcium 28.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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