130 smoothies spinach Recipes

banana, sliced, frozen, peanut butter, non-fat greek yogurt, honey or agave, almond milk, baby spinach or kale, or to taste

pomegranate juice or 1 cup blueberry juice (any deep colored juice), vanilla yogurt, extra soft silken tofu or 2 scoops powdered soy protein concentrate, frozen berries (we like a mix of blueberries, raspberries and blackberries), raw spinach

almond milk, plain kefir, chopped kale , or as needed, chopped fresh spinach , or as needed, chopped swiss chard , or as needed, persimmons, peeled, frozen bananas, avocado, peeled and pitted, chia seeds, honey, or more to taste (optional)

nectarine , stone removed, strawberries, hulled, frozen blueberries, vanilla yogurt, cranberry-apple juice, baby spinach leaves

unsweetened apple juice, crushed ice, fresh baby spinach, pear, coarsely chopped, ripe avocado, peeled and cubed, honey

banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao

bananas, ripe, pineapple, fresh, orange juice, spinach, fresh

baby spinach, nonfat plain yogurt, chunk pineapple, drained, banana, filtered water

fresh baby spinach, frozen blueberries, banana, vanilla yogurt, chopped fresh pineapple, frozen dark sweet cherries, pineapple juice or 1/4 cup orange juice or 1/4 cup white grape juice, chopped pineapple (optional) or fresh blueberries (optional)

apple juice, orange juice, low-fat milk, banana, carrot, fresh spinach, almonds, oatmeal

vanilla light soy milk, carton fat-free greek yogurt with honey, cubed peeled kiwifruit, cubed honeydew melon, bagged baby spinach, sliced ripe banana, frozen (about 1 large)

banana, natural almonds (skin on ), peeled and chopped mango, fresh, raw spinach, cranberry juice

fresh blueberries or 1 cup frozen blueberries, scoop whey protein, water or 4 oz milk or 4 oz non-dairy milk substitute, plain yogurt, ice, spinach (optional) or 1 cup kale (optional)

carrot, chopped, broccoli florets, chopped, spinach leaves, mandarin orange sections, orange juice , to dilute

whole bananas, frozen strawberries, lite yogurt, orange juice concentrate, flax seeds, fresh spinach

frozen collard greens, frozen spinach, unsweetened soymilk, maple syrup, ground flax seeds (fresh ground is best ), frozen blueberries or 1 cup frozen raspberries or 1 cup frozen strawberries or 1 cup mixed berry, etc