Directions:
- Blend all ingredients except whey protein on high speed. Add whey protein and blend at low setting. Add ice if you want it chilled or put in freezer for 15 minutes. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.65 Kcal (296 kJ) | ||
| Calories from fat | 43.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 22.56mg | 1% | |
| Potassium | 208.33mg | 4% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.46 Kcal (442 kJ) | ||
| Calories from fat | 64.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 7% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 33.68mg | 1% | |
| Potassium | 310.97mg | 4% | |
| Total Carbs | 8.94g | 2% | |
| Sugars | 4.75g | 13% | |
| Dietary Fiber | 2.4g | 6% | |
| Protein | 3.05g | 4% | |
| Vitamin C | 5.3mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 3% | |
| Calcium | 69.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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