Blueberry Smoothie Delight Recipe

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Blueberry Smoothie Delight
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Ingredients:

Directions:

  1. Blend all ingredients on high speed setting except whey protein.
  2. Add whey protein and blend on lower speed setting.
  3. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.83 Kcal (58 kJ)
Calories from fat 2.76 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 1.33mg 0%
Sodium 8.58mg 0%
Potassium 39.27mg 1%
Total Carbs 2.34g 1%
Sugars 1.74g 7%
Dietary Fiber 0.3g 1%
Protein 0.5g 1%
Vitamin C 2mg 3%
Iron 0.1mg 0%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 18.58 Kcal (78 kJ)
Calories from fat 3.7 Kcal
% Daily Value*
Total Fat 0.41g 0%
Cholesterol 1.78mg 0%
Sodium 11.53mg 0%
Potassium 52.74mg 1%
Total Carbs 3.14g 1%
Sugars 2.34g 7%
Dietary Fiber 0.4g 1%
Protein 0.68g 1%
Vitamin C 2.7mg 3%
Iron 0.1mg 0%
Calcium 23.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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