Emerald Pineapple Smoothie Recipe

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Emerald Pineapple Smoothie
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Ingredients:

Directions:

  1. Put all in blender and blend til smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.57 Kcal (915 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.18mg 1%
Potassium 866.36mg 18%
Total Carbs 54.62g 18%
Sugars 36.75g 147%
Dietary Fiber 4.75g 19%
Protein 3.78g 8%
Vitamin C 85mg 142%
Iron 0.5mg 3%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 62.9 Kcal (263 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.37mg 1%
Potassium 249.31mg 18%
Total Carbs 15.72g 18%
Sugars 10.58g 147%
Dietary Fiber 1.37g 19%
Protein 1.09g 8%
Vitamin C 24.5mg 142%
Iron 0.1mg 3%
Calcium 14.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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