Best Breakfast Smoothie Recipe

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Best Breakfast Smoothie
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Minutes

Ingredients:

Directions:

  1. Place ingredients in order of appearance in a blender.
  2. Blend on high for 1 minute.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.42 Kcal (772 kJ)
Calories from fat 42.26 Kcal
% Daily Value*
Total Fat 4.7g 7%
Cholesterol 1.08mg 0%
Sodium 119.71mg 5%
Potassium 334.77mg 7%
Total Carbs 29.49g 10%
Sugars 23.71g 95%
Dietary Fiber 0.23g 1%
Protein 7.93g 16%
Vitamin C 3.7mg 6%
Iron 1.8mg 10%
Calcium 325.5mg 33%
Amount Per 100 g
Calories 67.53 Kcal (283 kJ)
Calories from fat 15.48 Kcal
% Daily Value*
Total Fat 1.72g 7%
Cholesterol 0.4mg 0%
Sodium 43.83mg 5%
Potassium 122.58mg 7%
Total Carbs 10.8g 10%
Sugars 8.68g 95%
Dietary Fiber 0.08g 1%
Protein 2.91g 16%
Vitamin C 1.4mg 6%
Iron 0.7mg 10%
Calcium 119.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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