Berry Nectarine Smoothie Recipe

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Berry Nectarine Smoothie
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Ingredients:

Directions:

  1. Blend all ingredients until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 946.37 Kcal (3962 kJ)
Calories from fat 19.44 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 0.72mg 0%
Sodium 2451.63mg 102%
Potassium 17594.58mg 374%
Total Carbs 178.01g 59%
Sugars 47.23g 189%
Dietary Fiber 66.63g 267%
Protein 95.38g 191%
Vitamin C 939.7mg 1566%
Iron 91.8mg 510%
Calcium 3106.8mg 311%
Amount Per 100 g
Calories 27.44 Kcal (115 kJ)
Calories from fat 0.56 Kcal
% Daily Value*
Total Fat 0.06g 3%
Cholesterol 0.02mg 0%
Sodium 71.1mg 102%
Potassium 510.23mg 374%
Total Carbs 5.16g 59%
Sugars 1.37g 189%
Dietary Fiber 1.93g 267%
Protein 2.77g 191%
Vitamin C 27.2mg 1566%
Iron 2.7mg 510%
Calcium 90.1mg 311%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 23
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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