Directions:
- Blend almond milk and kefir together in a blender; add kale, spinach, and Swiss chard. Blend until smooth and the mixture reaches the 4 cup mark. Add persimmons, bananas, avocado, chia seeds, and honey; puree until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.89 Kcal (2926 kJ) | ||
| Calories from fat | 329.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.6g | 56% | |
|---|---|---|---|
| Cholesterol | 19.4mg | 6% | |
| Sodium | 152.08mg | 6% | |
| Potassium | 1227.26mg | 26% | |
| Total Carbs | 90.95g | 30% | |
| Sugars | 63.05g | 252% | |
| Dietary Fiber | 16.5g | 66% | |
| Protein | 14.81g | 30% | |
| Vitamin C | 50.3mg | 84% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 3.8mg | 21% | |
| Calcium | 369.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 176.85 Kcal (740 kJ) | ||
| Calories from fat | 83.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 56% | |
|---|---|---|---|
| Cholesterol | 4.91mg | 6% | |
| Sodium | 38.48mg | 6% | |
| Potassium | 310.55mg | 26% | |
| Total Carbs | 23.01g | 30% | |
| Sugars | 15.96g | 252% | |
| Dietary Fiber | 4.18g | 66% | |
| Protein | 3.75g | 30% | |
| Vitamin C | 12.7mg | 84% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1mg | 21% | |
| Calcium | 93.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chia Smoothie
Chia seeds , gel, Plain yogurt, Avocado, Frozen fruit and 3 more.. -
No Egg, No Oil, No Sugar Blueberry Muffins
Banana, Unsweetened applesauce, Salt, Honey, Agave syrup and 5 more.. -
Green Monster Smoothie
Banana, sliced, frozen, Peanut butter and 4 more.. -
Kale & Bacon Salad with Honey-Horseradish Vinaigrette
Kale leaves, stems removed, thinly sliced and 17 more.. -
Creamed Greens With Chestnuts
Kale , tough stems removed and roughly chopped (11 cups) and 13 more.. -
Persimmon Banana Cookies
Persimmons, pulp from ripe, Bananas, ripe, Baking soda and 12 more.. -
Raw Persimmon and Banana Pudding
Persimmons (ripe, peeled and seeded ) and 3 more.. -
Fruit Salad With Honey Dressing
Honey, Orange juice, Oil (not olive ), Lemon , juice plus and 10 more.. -
Green Soup
Kale, chopped, Spinach, chopped, Onions and 8 more.. -
Peanut Butter, Banana, and Chocolate Smoothies
Unsweetened almond milk, Vanilla low-fat greek yogurt and 7 more.. -
Presto-Chango Spinach Dip
Frozen chopped spinach (defrosted and squeezed of liquid) and 11 more.. -
Sabayon
Bananas or any fruit, Egg yolks, Vanilla, Honey and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
