4575 smoothies high fiber Recipes

  • Banana Bread - Low Fat, High Fiber
    white flour, whole wheat flour and
    8 More
    white flour, whole wheat flour, ground flax seeds (sometimes called flax seed meal ), sugar, baking powder, baking soda, salt, eggs, plain nonfat yogurt, mashed bananas
    1 hour 15 min, 10 ingredients
  • Hungry Girl Club Quesadilla
    onion, chopped, bell pepper, chopped and
    9 More
    onion, chopped, bell pepper, chopped, fat free ranch dressing, hot sauce, avocado, mashed (about 1 tbsp.), chili powder , ground cumin, and garlic powder, high-fiber flour tortilla (with 110 calories or less , like the kind by la tortilla factory), fat-free cheddar cheese, shredded, chicken breasts, cooked and chopped, turkey bacon , cooked crisp, nonfat sour cream , salsa
    10 min, 11 ingredients
  • Grilled Pizza Sandwiches
    mayonnaise, high-fiber whole wheat bread, sliced pepperoni and
    1 More
    mayonnaise, high-fiber whole wheat bread, sliced pepperoni, shredded mozzarella cheese
    12 min, 5 ingredients
  • Chicken Lettuce Wrap (4 Ww Points)
    low-fat cheese, broiled chicken, cucumber, romaine lettuce and
    6 More
    low-fat cheese, broiled chicken, cucumber, romaine lettuce, tomato, spices or flavoring, black pepper, dried basil, lemon & herb seasoning, high fiber crackers
    35 min, 10 ingredients
  • Black Bean & Avocado Quesadilla
    taco size tortillas (high fiber or low carb) and
    3 More
    taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese
    4 min, 4 ingredients
  • Low-Fat Creamy Green Chile Soup (High Fiber) Low-Fat Creamy Green Chile Soup (High Fiber)
    onion, chopped, celery, chopped, garlic, minced and
    10 More
    onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese
    20 min, 13 ingredients
  • Low-Fat Beef & Lentil Soup (High Fiber) Low-Fat Beef & Lentil Soup (High Fiber)
    tip steak, cut 1/8 to 1/4-inch thick, vegetable oil and
    7 More
    tip steak, cut 1/8 to 1/4-inch thick, vegetable oil, onion, chopped, garlic cloves, crushed, water, ready-to-serve beef broth, salsa, spinach leaves or 2 cups escarole, thinly sliced, lentils
    1 hour 5 min, 9 ingredients
  • Low-Fat, High Fiber Orange Bran Muffins Low-Fat, High Fiber Orange Bran Muffins
    orange, with peel, cut up, orange juice, egg, butter and
    7 More
    orange, with peel, cut up, orange juice, egg, butter, unsweetened applesauce, flour, natural bran, white sugar, baking powder, baking soda, blueberries
    24 min, 11 ingredients
  • Bob's High Fiber Bread Bob's High Fiber Bread
    sugar, warm water, active dry yeast and
    6 More
    sugar, warm water, active dry yeast, hard whole wheat flour, natural bran, barley flour, rolled oats, wheat germ, salt
    32 min, 9 ingredients
  • Pumpkin (High Fiber) Muffins Pumpkin (High Fiber) Muffins
    whole wheat flour, wheatena cereal, dry, baking powder and
    11 More
    whole wheat flour, wheatena cereal, dry, baking powder, baking soda, salt, ginger, brown sugar, olive oil, lite, molasses, vanilla extract, pumpkin, eggs, raisins, orange rind, grated (optional)
    40 min, 14 ingredients
  • Lemon Poppy Seed High Fiber Bars Lemon Poppy Seed High Fiber Bars
    egg whites, brown sugar , tightly packed, sugar and
    14 More
    egg whites, brown sugar , tightly packed, sugar, canola oil, vanilla, lemon extract, lemon juice (to mix with milk), fat-free evaporated milk, zucchini, grated, carrots, grated, whole wheat flour, flax seed meal, soy protein, poppy seeds, baking soda, salt, sliced almonds
    55 min, 17 ingredients
  • Low Carb and Super Fantabulously Crispy Tortilla Chips Two Ways Low Carb and Super Fantabulously Crispy Tortilla Chips Two Ways
    crisco shortening, plain style and
    8 More
    crisco shortening, plain style, flour tortillas , high fiber, cut into 8 wedges each, splenda granular, artificial sweetener, cinnamon, salt, salt, cumin, paprika, cayenne
    20 min, 9 ingredients
  • Mama W's Homemade High Fiber Muesli Mama W's Homemade High Fiber Muesli
    puffed quinoa, oats, bran flakes, pumpkin seeds, crushed and
    5 More
    puffed quinoa, oats, bran flakes, pumpkin seeds, crushed, whole flax seed, bulgar wheat (optional), ground cinnamon (more or less to taste), almonds, slivered (or crushed ), raisins
    5 min, 9 ingredients
  • Lower Calorie Lower Sugar Human Puppy Chow Lower Calorie Lower Sugar Human Puppy Chow
    olive oil or 1/4 cup margarine, semi-sweet chocolate chips and
    5 More
    olive oil or 1/4 cup margarine, semi-sweet chocolate chips, peanut butter, cheerios toasted oat cereal (multi grain or other high-fiber cereal), nonfat dry milk powder, cornstarch, sugar substitute (splenda or 1/2 to 3/4 cup stevia might work, too)
    25 min, 7 ingredients
  • Hg's Snazzy Southwestern Breakfast Tostada Hg's Snazzy Southwestern Breakfast Tostada
    egg beaters southwestern egg substitute, with yolk and
    4 More
    egg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream
    10 min, 5 ingredients
  • Healthier T.g.i.f. Tuscan Portobello Sandwich Melt/Soup Healthier T.g.i.f. Tuscan Portobello Sandwich Melt/Soup
    red peppers, seeded and cut into half lengthwise and
    22 More
    red peppers, seeded and cut into half lengthwise, olive oil, black pepper, olive oil, unsalted butter, potato, grated, carrot, grated, celery, finely chopped, onion, diced, no-salt-added diced tomatoes , with juice, basil leaves, chopped, vegetable broth, black pepper , to taste, portabella mushrooms, onions, diced, balsamic vinegar, olive oil, dried oregano, garlic, minced, black pepper, tomato, high-fiber rolls, provolone cheese
    2 hour 30 min, 23 ingredients
  • Low-Fat High Fiber Blueberry Muffins 2 Low-Fat High Fiber Blueberry Muffins 2
    oat bran, ground flax seed, greek yogurt, egg, brown sugar and
    7 More
    oat bran, ground flax seed, greek yogurt, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries
    30 min, 12 ingredients




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