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Hg's Snazzy Southwestern Breakfast Tostada Recipe

Hg's Snazzy Southwestern Breakfast Tostada Recipe

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Hg's Snazzy Southwestern Breakfast Tostada

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Ingredients:

Serving

1/2 cup egg beaters southwestern egg substitute, with yolk
1 small high-fiber flour tortilla
1 oz fat-free cheddar cheese, shredded
1 tbsp salsa
1 tbsp nonfat sour cream

Directions:

Bring a small pan sprayed with nonstick spray to medium heat. Pour in Egg Beaters and scramble while you cook.
Once cooked, top with cheese, reduce heat and cover. Cook for 1 minute longer to melt the cheese.
Meanwhile, toast tortilla until crispy. Top tortilla with cheesy scramble. Finish it off with salsa and sour cream. Enjoy! :-).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.4 Kcal (2246 kJ)
Calories from fat	179.11 Kcal
		% Daily Value*
Total Fat	19.9g	31%
Cholesterol	83.33mg	28%
Sodium	222.6mg	9%
Potassium	695.3mg	15%
Total Carbs	53.45g	18%
Sugars	5.14g	21%
Dietary Fiber	4.09g	16%
Protein	35g	70%
Vitamin C	11.1mg	19%
Vitamin A	4.8mg	160%
Iron	54mg	300%
Calcium	216.9mg	22%

Amount Per 100 g
Calories	1120.71 Kcal (4692 kJ)
Calories from fat	374.21 Kcal
		% Daily Value*
Total Fat	41.58g	31%
Cholesterol	174.1mg	28%
Sodium	465.07mg	9%
Potassium	1452.7mg	15%
Total Carbs	111.67g	18%
Sugars	10.74g	21%
Dietary Fiber	8.55g	16%
Protein	73.13g	70%
Vitamin C	23.2mg	19%
Vitamin A	10mg	160%
Iron	112.7mg	300%
Calcium	453.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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