415 smoothies fruit Recipes

bananas, broken into chunks, cubed papaya (optional), cubed fresh pineapple, cubed honeydew, seedless grapes (optional), cubes ice cubes (optional), fruit flavored yogurt, orange juice , or as needed

low-fat milk, strawberry yogurt or 1/2 cup vanilla yogurt or 1/2 cup other fruit yogurt, honey, frozen strawberries, apple, cored and peeled, ground flax seeds

plain plain yogurt, blueberries (or other fruit), milk, honey, ice, sugar

cucumber, peeled, seeded and chopped, cubed honeydew melon, passion fruit juice, fresh mint , or amount to taste, crushed ice

strawberries, orange, milk, fruit juice (strawberry bannana), ice cube (crushed )

banana, sliced, mango, peeled, seeded, and sliced, honey, orange juice , no pulp, plain yogurt, ice, tropical fruit juice, any kind

sliced unsweetened strawberries, fat-free vanilla yogurt, fat-free milk, nonfat dry milk powder, sugar, reduced-sugar strawberry fruit spread

kiwi fruit, peeled, boysenberries, orange juice, vanilla yogurt, sugar , to sweeten (optional)

kiwi fruits, peeled and sliced, ripe bananas, peeled and cut into thirds, plain nonfat yogurt, water, almond extract, soymilk, honey

fresh mango, peeled and sliced, bananas, yogurt, non sweetened, milk, simple syrup (sugar-water, not needed if using ripe fruit!), crushed ice

passion fruit nectar, guava nectar, orange sherbet, coconut milk, frozen banana, cut in chunks, frozen strawberries, frozen mango, sliced, strawberry yogurt

kiwi fruits, peeled and quartered, banana, peeled and sliced in 1-inch pieces, green seedless grape, key lime pie yogurt, orange juice, chilled, honey, rum (optional)

peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit cocktail or 4 oz frozen bananas or 4 oz strawberries or 4 oz cranberry sauce or 4 oz applesauce (whatever you like--i like to use the little plastic containers for kid s lunch boxes, that have been), silken tofu or 3 oz firm tofu, drained., dry milk , plus, water (or 4 oz of soymilk), sugar or 3 tbsp other artificial sweetener (or to taste, depending on fruit, i use splenda), ice cubes , can be added and use 1 less oz of water to make it slushy (optional)

sugar-free carbonated orange beverage, carton sugar-free non-fat vanilla yogurt, frozen mixed fruit, ice cube, scoop vanilla protein powder (optional)

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil

kern coconut nectar or 1 (12 oz) can pineapple juice, bananas, lacreme mousse vanilla yogurt (or other vanilla), fruit on the bottom pineapple yogurt, ice cubes

whey, water, ice cubes, stevia powder (whole leaf ), vanilla extract (organic ), banana (extra-ripe ), frozen mixed tropical fruit

pomegranate juice, milk (any kind ), frozen mixed tropical fruit, vanilla-flavoured yogurt (nonfat, low fat or full fat !), liquid honey (or to taste)