Boysenberry Kiwi Smoothie Recipe

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Boysenberry Kiwi Smoothie
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Ingredients:

Directions:

  1. Process all ingredients in a blender and chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.45 Kcal (467 kJ)
Calories from fat 4.86 Kcal
% Daily Value*
Total Fat 0.54g 1%
Cholesterol 0.18mg 0%
Sodium 9.88mg 0%
Potassium 367.47mg 8%
Total Carbs 24.63g 8%
Sugars 17.54g 70%
Dietary Fiber 5g 20%
Protein 2.41g 5%
Vitamin C 55.5mg 92%
Iron 1mg 6%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 52.14 Kcal (218 kJ)
Calories from fat 2.28 Kcal
% Daily Value*
Total Fat 0.25g 1%
Cholesterol 0.08mg 0%
Sodium 4.62mg 0%
Potassium 171.92mg 8%
Total Carbs 11.53g 8%
Sugars 8.21g 70%
Dietary Fiber 2.34g 20%
Protein 1.13g 5%
Vitamin C 25.9mg 92%
Iron 0.5mg 6%
Calcium 24mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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