Directions:
- Pour all liquid ingredients into smoothie maker or blender.
- Add all frozen ingredients.
- Blend at low setting for 30 seconds and then at high setting until smooth.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.26 Kcal (1127 kJ) | ||
| Calories from fat | 35.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 1% | |
| Sodium | 32.72mg | 1% | |
| Potassium | 174.01mg | 4% | |
| Total Carbs | 119.95g | 40% | |
| Sugars | 49.03g | 196% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 0.2mg | 1% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.08 Kcal (469 kJ) | ||
| Calories from fat | 14.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 6% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 13.62mg | 1% | |
| Potassium | 72.43mg | 4% | |
| Total Carbs | 49.93g | 40% | |
| Sugars | 20.41g | 196% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 0.84g | 4% | |
| Vitamin C | 12.5mg | 50% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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