Ingredients:
- 4 oz peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit cocktail or 4 oz frozen bananas or 4 oz strawberries or 4 oz cranberry sauce or 4 oz applesauce ( whatever you like--i like to use the little plastic containers for kid's lunch boxes, that have been)
Directions:
- Dump all ingredients in blender.
- Do not thaw fruit.
- Use pulse feature of blender until fruit is crushed and smooth.
- Use liquify feature of blender for about 2 minutes to liquify and aerate the smoothie.
- Pour in pretty glass and enjoy your delicious protein!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.6 Kcal (1221 kJ) | ||
| Calories from fat | 66.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 23.3mg | 8% | |
| Sodium | 159.05mg | 7% | |
| Potassium | 535.41mg | 11% | |
| Total Carbs | 44.47g | 15% | |
| Sugars | 41.72g | 167% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 14.18g | 28% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 572.5mg | 57% | |
| Amount Per 100 g | |||
| Calories | 81.03 Kcal (339 kJ) | ||
| Calories from fat | 18.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 11% | |
|---|---|---|---|
| Cholesterol | 6.47mg | 8% | |
| Sodium | 44.2mg | 7% | |
| Potassium | 148.78mg | 11% | |
| Total Carbs | 12.36g | 15% | |
| Sugars | 11.59g | 167% | |
| Dietary Fiber | 0.63g | 9% | |
| Protein | 3.94g | 28% | |
| Vitamin C | 2.8mg | 17% | |
| Iron | 0.2mg | 5% | |
| Calcium | 159.1mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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