17 how many calories in a fruit smoothie Recipes

banana, ripe, frozen strawberries (handful ), frozen blueberries (just a few), splash water, honey

yogurt (any flavor , but vanilla is a good base), apple juice, blueberries, strawberry, banana, ice

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)

green kiwi fruits, gold kiwi fruits (or 1 peach and 3 slices pineapple), orange juice, raspberries (or strawberries or a mix of both)

coconut water , from a young fresh coconut, bananas, frozen, strawberries, starfruit fruit, frozen, gala apples

orange juice, low fat cottage cheese, frozen banana, frozen strawberries (any fruit will do or a bag of frozen mixed berry)

strawberry yogurt, orange juice, raspberry jell-o gelatin (uncooked or as a powder), strawberries, ice cubes

frozen whole strawberries, frozen mango, non-fat vanilla yogurt, fresh banana (a whole banana), pomegranate-blueberry juice, diet v8 splash (berry blend), nutritional yeast flakes

orange, peeled, apple, kiwi fruit, peeled, baby spinach leaves, vanilla yogurt, banana, peeled, pineapple juice

crushed pineapple in juice, undrained, blueberries or blackberries in lite syrup, drained, ice cubes, carton (6 oz size) lemon or other fruit-flavored low-fat yogurt

vanilla yogurt, flavoured dessert tofu, frozen blueberries, your choice frozen fruit, ground flax seeds (optional), a banana (optional), orange juice (or grapefruit, or lemonade, etc.)

chile de arbol, toasted and stemmed, banana, cubed cantaloupe, diced pineapple, mango, peeled and sliced, halved strawberries, orange juice, ice , optional