145 smoothies breakfast Recipes

light vanilla yogurt (or your favorite flavor ), oat bran, flax seed oil, splenda sugar substitute, cinnamon, vanilla (not the artificial stuff), lemon , juice of, frozen mixed berries, skim milk, water

ripe banana, peeled & diced, ripe mango, peeled & diced, scoop vanilla frozen yogurt, unsweetened apple juice, honey, lemon , juice of

banana, crushed pineapple, mango , pieces, peach, peeled and diced, skim milk

frozen blueberries, frozen blackberrie, non-fat vanilla yogurt, orange juice, skim milk, honey, oat bran, ice

strawberries, banana, carrot, orange juice, oatmeal, flaxseeds, canola oil

soymilk, orange juice, chilled, unsweetened pitted frozen dark sweet cherries, whole, carrot, cut up and chilled, soft tofu, honey (optional)

bananas , overripe, strawberries , too tart, fresh pineapple , on the sour side, low-fat plain yogurt

fat-free milk, frozen blueberries, plain fat-free greek yogurt, old-fashioned oats, ground flax seed

blueberries, frozen, strawberries, frozen, banana, vanilla yogurt, low fat, milk , fat free, honey

ice cream sandwiches, milk, cocoa powder, sugar, strawberry

pineapple, ice, blueberries, raspberries, low-fat vanilla yogurt

strawberry-banana yogurt, orange juice, frozen banana, peeled

scoops whey protein , bio-chem s whey protein natural vanilla flavor, frozen strawberries or 1 cup peaches or 1 cup raspberries, frozen blueberries, flax seed oil, green stevia powder, water, unsweetened cranberry juice , knudsen just cranberry

ice cubes, plain soy milk, mixed cereal , such as wheat flakes or oats, mixed seeds , such as sunflower or pumpkin, raisins, pitted dates, chopped, honey

frozen strawberries, whipping cream, heavy cream, sugar, sour cream

soft tofu, banana, orange juice concentrate, milk or 2 cups water

silken tofu, orange juice, cold, frozen unsweetened berries, banana, vanilla extract

banana, frozen berries, rice milk, berry juice, light plain yogurt, linseeds (flaxseed), sesame seeds, walnuts, pumpkin seeds, sunflower seeds