1421 smoothies and ice Recipes

ice, milk, wheat germ, peanut butter, plain yogurt, bananas, pear, blueberries, oats, honey

ice cubes, banana, unsweetened applesauce, no-sugar-added nonfat vanilla yogurt, apple juice, splenda sugar substitute (or sugar), ground nutmeg, ground cinnamon, ground allspice

ice, plain yogurt, soymilk, blueberries, raspberries, banana

ice cubes, strawberries or 2 large, milk, water, lemonade mix

ice cubes, yellow cling peaches or 1 peach, peeled and diced, bananas, frozen, peeled, and sliced, kiwi, cut in half and peeled, mangoes, peeled and diced or 1 cup frozen mango, clementines (pick 1 that isn tsp acidic or sour) or 1 small orange, juiced (pick 1 that isn tsp acidic or sour), nonfat plain yogurt (without artificial sweeteners), pure vanilla extract

ice cubes, mexican plums sliced in half and pitted or any other edible wild fruit (warning though on blackberry-you get mouthfulls of seeds) or fruit in season such as 2 ripe peaches, inexpensive vanilla ice cream, naleczowianka , which is only a big polish word for soda water, opt. ground flax seed, opt. mint flavored syrup

ice cream (vanilla fudge), chai concentrate (i used oregon chai), vanilla extract, bananas, milk

ice, peach, strawberries, blackberries, grape juice (or other fruit juice), sugar (or substitute)

ice cubes, soft tofu or 1 cup silken tofu, strawberries, guava juice or 1 cup tropical fruit juice, frozen banana, pineapple juice or 1/2 cup apple juice, pineapple (optional)

mango chunks, pineapple chunks, passion fruit puree (or extra pineapple), nut milk (any kind ), ice cubes

ice, soy milk, fresh orange juice, pure maple syrup, very ripe banana, cinnamon

ice cube, skim milk, banana, sliced (or 1 cup any fruit fresh or frozen), oat bran, uncooked, sugar

ice cubes, plain soy milk, mixed cereal , such as wheat flakes or oats, mixed seeds , such as sunflower or pumpkin, raisins, pitted dates, chopped, honey

pineapple juice, spinach, fresh pineapple slice, flax seed, banana, ice

ice, crushed (optional), scoop vanilla protein powder, green apple, peeled and chopped, blueberries (fresh or frozen ), water

water, vanilla extract, powdered coffee creamer, sugar, full size ice cubes