Directions:
- Can use fresh or frozen.
- Throw ingredients in blender, vitamix, etc. and puree.
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.46 Kcal (383 kJ) | ||
| Calories from fat | 3.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 8.88mg | 0% | |
| Potassium | 250.26mg | 5% | |
| Total Carbs | 23.36g | 8% | |
| Sugars | 16.8g | 67% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 48.3mg | 80% | |
| Iron | 0.4mg | 2% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 22.06 Kcal (92 kJ) | ||
| Calories from fat | 0.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Sodium | 2.14mg | 0% | |
| Potassium | 60.37mg | 5% | |
| Total Carbs | 5.64g | 8% | |
| Sugars | 4.05g | 67% | |
| Dietary Fiber | 1.15g | 19% | |
| Protein | 0.44g | 4% | |
| Vitamin C | 11.6mg | 80% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
