Smoothie Tropical Recipe

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Smoothie Tropical
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Minutes

Ingredients:

Directions:

  1. Blend together until smooth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1106.17 Kcal (4631 kJ)
Calories from fat 320.36 Kcal
% Daily Value*
Total Fat 35.6g 55%
Sodium 23.31mg 1%
Potassium 567.61mg 12%
Total Carbs 172.7g 58%
Sugars 165.89g 664%
Dietary Fiber 16.9g 68%
Protein 19.47g 39%
Vitamin C 375.9mg 626%
Iron 5.1mg 28%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 62.24 Kcal (261 kJ)
Calories from fat 18.03 Kcal
% Daily Value*
Total Fat 2g 55%
Sodium 1.31mg 1%
Potassium 31.94mg 12%
Total Carbs 9.72g 58%
Sugars 9.33g 664%
Dietary Fiber 0.95g 68%
Protein 1.1g 39%
Vitamin C 21.1mg 626%
Iron 0.3mg 28%
Calcium 2.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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