Multi-Fruit Smoothie Recipe

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Multi-Fruit Smoothie
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Ingredients
6
Count
Nutrition
256
Calories
Total time
10
Minutes
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Ingredients:

  • 7 cups ice
  • 1 tbsp sugar

Directions:

  1. Blend the ice and grape juice together in the blender. Blend until ice is smooth.
  2. Cut the seed out of the peach and put it into the blender and blend for 10 seconds on high.
  3. Cut the tops off of the strawberries, place into blender and blend for 10 seconds on high.
  4. Put all the blackberries into the blender and blend for 10 seconds on high.
  5. Add 1 tablespoon of sugar and blend until all ingredients are mixed well.
  6. Enjoy!
  7. Freeze what is left over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.32 Kcal (1073 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 52.79mg 2%
Potassium 238.99mg 5%
Total Carbs 67.21g 22%
Sugars 61.73g 247%
Dietary Fiber 1.23g 5%
Protein 0.62g 1%
Vitamin C 123.9mg 207%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 29.13 Kcal (122 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6mg 2%
Potassium 27.16mg 5%
Total Carbs 7.64g 22%
Sugars 7.01g 247%
Dietary Fiber 0.14g 5%
Protein 0.07g 1%
Vitamin C 14.1mg 207%
Calcium 5.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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