Oat Bran Smoothie! Recipe

Posted by
Rate It!
Oat Bran Smoothie!
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place all ingredients in a blender. Blend. Should be smooth and thick.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.61 Kcal (400 kJ)
Calories from fat 4.89 Kcal
% Daily Value*
Total Fat 0.54g 1%
Cholesterol 1.24mg 0%
Sodium 35.41mg 1%
Potassium 347.8mg 7%
Total Carbs 22.39g 7%
Sugars 11.14g 45%
Dietary Fiber 2.85g 11%
Protein 3.73g 7%
Vitamin C 5.7mg 9%
Iron 0.4mg 2%
Calcium 135.1mg 14%
Amount Per 100 g
Calories 51.14 Kcal (214 kJ)
Calories from fat 2.61 Kcal
% Daily Value*
Total Fat 0.29g 1%
Cholesterol 0.66mg 0%
Sodium 18.94mg 1%
Potassium 186.03mg 7%
Total Carbs 11.98g 7%
Sugars 5.96g 45%
Dietary Fiber 1.52g 11%
Protein 2g 7%
Vitamin C 3mg 9%
Iron 0.2mg 2%
Calcium 72.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top