594 smoothie sugar Recipes

unsweetened pineapple chunks, undrained, buttermilk, vanilla extract, sugar substitute, mint leaves , optional

mangoes, peeled, pitted, and cut into 1-inch chunks, fresh lime juice, sugar, tray ice cubes

watermelon balls, strawberries, milk, vanilla extract, sugar, benefiber

seeded watermelon, chunks, cracked ice, plain yogurt, sugar, ground ginger, almond extract

orange juice, plain yogurt, vanilla extract (up it a bit according to preference), sugar, ice

frozen lemonade concentrate, strawberries, chilled, powdered sugar, ice cubes or 2 1/2 cups crushed ice

banana, ripe (or 2 small), blackberry (i use fresh ), fresh orange juice, sugar (or to your desired preference)

cappucino yogurt (or use plain yogurt and add instant coffee powder) or 1 cup coffee yogurt (or use plain yogurt and add instant coffee powder), whole milk, sugar (optional), chocolate syrup, ice cubes, marshmallow, divided

carton low-fat vanilla yogurt, pineapple-orange juice, chilled, fresh blueberries, chilled , or, frozen blueberries, slightly thawed, sugar

evaporated milk, chilled, instant coffee granules, vanilla ice cream, ice cube, granulated sugar, baking cocoa

unsweetened pineapple juice, buttermilk, ice cubes, unsweetened crushed canned pineapple, sugar

peeled and diced very ripe mangoes (about 2 mangoes), light brown sugar (if you d like it very sweet, you can add more), low-fat vanilla ice cream, cold nonfat milk, fresh mint (optional)

fresh strawberries, nonfat yogurt (plain ), orange juice, splenda sugar substitute (i use 2 packets)

mango juice or 1 cup guava juice, frozen fruit, banana, yogurt, plain or 6 oz vanilla, chia seeds (added before or after blending), stevia (optional) or splenda sugar substitute (optional)

frozen strawberries, whipping cream, heavy cream, sugar, sour cream