Pineapple Smoothies Recipe

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Pineapple Smoothies
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Ingredients
5
Count
Nutrition
467
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a blender or food processor; cover and process until smooth.
  2. Pour into glasses and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.96 Kcal (1955 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 13.48mg 4%
Sodium 144.41mg 6%
Potassium 1040.09mg 22%
Total Carbs 102.89g 34%
Sugars 101.74g 407%
Dietary Fiber 1.77g 7%
Protein 5.45g 11%
Vitamin C 87mg 145%
Iron 1.8mg 10%
Calcium 221.1mg 22%
Amount Per 100 g
Calories 80.08 Kcal (335 kJ)
Calories from fat 5.67 Kcal
% Daily Value*
Total Fat 0.63g 6%
Cholesterol 2.31mg 4%
Sodium 24.77mg 6%
Potassium 178.37mg 22%
Total Carbs 17.65g 34%
Sugars 17.45g 407%
Dietary Fiber 0.3g 7%
Protein 0.93g 11%
Vitamin C 14.9mg 145%
Iron 0.3mg 10%
Calcium 37.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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