253 smoothie skim milk Recipes

vanilla yogurt, skim milk, peanut butter, strawberry, frozen, whey protein powder, ice cubes

papaya, peeled and seeded, frozen mixed berries, skim milk or 1/2 cup soymilk, honey (optional)

frozen peaches or 1 cup fresh peach, vanilla yogurt, skim milk, honey

soft tofu or 4 oz silken tofu, skim milk, strawberry, hulled, fresh blueberries

ripe mango, nonfat plain yogurt, skim milk, honey, ice cubes, nutmeg

frozen blueberries, banana, strawberries, yogurt , carb master, skim milk, honey

nutella, low-fat vanilla yogurt or 1 pint regular vanilla yogurt, skim milk, mixed fruit, frozen or 1 pint banana, cut into 1 inch pieces

low-fat plain yogurt, skim milk , 1% is fine too, dates, fresh, pitted and chopped, bananas, sliced, ice cubes

peach, frozen in slices (or dice ), blueberries, frozen, non-fat vanilla yogurt (reduced sugar, frozen), crushed pecans, skim milk (or 1%), salt, vanilla extract

bananas, peeled,sliced,and frozen, skim milk, low-fat coffee-flavored frozen yogurt, ground cinnamon, nutmeg

green seedless grape, skim milk, low-fat plain yogurt, brown sugar, vanilla, ice cubes

ripe banana, sliced thin, fresh strawberries, sliced thin, skim milk (2%), brown sugar, banana yogurt, dark rum, banana-flavor brandy, orange rind, grated, bananas, to garnish, mint, to garnish, whole strawberries, to garnish

silken tofu, blueberries, raspberries, blackberry, skim milk, splenda sugar substitute , to taste

mango, banana, fat free natural yoghurt, semi skimmed milk (half fat) + extra if too thick, porridge oats