3 Berry Tofu Smoothie Recipe

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3 Berry Tofu Smoothie
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Ingredients:

Directions:

  1. Blend all ingredients together!
  2. Drink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.44 Kcal (948 kJ)
Calories from fat 13.19 Kcal
% Daily Value*
Total Fat 1.47g 2%
Cholesterol 4.94mg 2%
Sodium 197.7mg 8%
Potassium 676.51mg 14%
Total Carbs 37.29g 12%
Sugars 25.81g 103%
Dietary Fiber 9.39g 38%
Protein 16.29g 33%
Vitamin C 41mg 68%
Iron 2.2mg 12%
Calcium 879.7mg 88%
Amount Per 100 g
Calories 41.97 Kcal (176 kJ)
Calories from fat 2.44 Kcal
% Daily Value*
Total Fat 0.27g 2%
Cholesterol 0.92mg 2%
Sodium 36.64mg 8%
Potassium 125.38mg 14%
Total Carbs 6.91g 12%
Sugars 4.78g 103%
Dietary Fiber 1.74g 38%
Protein 3.02g 33%
Vitamin C 7.6mg 68%
Iron 0.4mg 12%
Calcium 163mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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