Directions:
- Put all ingredients in a blender.
- Blend at high speed for 15 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.57 Kcal (882 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 9.82mg | 3% | |
| Sodium | 154.22mg | 6% | |
| Potassium | 649.45mg | 14% | |
| Total Carbs | 37.83g | 13% | |
| Sugars | 35.46g | 142% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 491.7mg | 49% | |
| Amount Per 100 g | |||
| Calories | 63.49 Kcal (266 kJ) | ||
| Calories from fat | 6.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 4% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 3% | |
| Sodium | 46.5mg | 6% | |
| Potassium | 195.82mg | 14% | |
| Total Carbs | 11.41g | 13% | |
| Sugars | 10.69g | 142% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 3.19g | 21% | |
| Vitamin C | 1.4mg | 8% | |
| Calcium | 148.3mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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