Arctic Wastes Smoothie Recipe

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Arctic Wastes Smoothie
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Ingredients:

Directions:

  1. Put all ingredients into blender. Blend until smoothie consistency is reached.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1367.79 Kcal (5727 kJ)
Calories from fat 35.65 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 7.36mg 2%
Sodium 709.08mg 30%
Potassium 1249.43mg 27%
Total Carbs 335.08g 112%
Sugars 306.16g 1225%
Dietary Fiber 28.89g 116%
Protein 8.42g 17%
Vitamin C 23.4mg 39%
Iron 0.1mg 1%
Calcium 424mg 42%
Amount Per 100 g
Calories 84.55 Kcal (354 kJ)
Calories from fat 2.2 Kcal
% Daily Value*
Total Fat 0.24g 6%
Cholesterol 0.45mg 2%
Sodium 43.83mg 30%
Potassium 77.23mg 27%
Total Carbs 20.71g 112%
Sugars 18.93g 1225%
Dietary Fiber 1.79g 116%
Protein 0.52g 17%
Vitamin C 1.4mg 39%
Calcium 26.2mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 36
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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