Pb&j Protein Smoothie Recipe

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Pb&j Protein Smoothie
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Ingredients:

Directions:

  1. Throw altogether in a blender and give er a whirl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.78 Kcal (1180 kJ)
Calories from fat 70.07 Kcal
% Daily Value*
Total Fat 7.79g 12%
Cholesterol 11.13mg 4%
Sodium 117.71mg 5%
Potassium 485.33mg 10%
Total Carbs 44.58g 15%
Sugars 40.39g 162%
Dietary Fiber 3.4g 14%
Protein 12.33g 25%
Vitamin C 52.6mg 88%
Iron 0.3mg 2%
Calcium 338.2mg 34%
Amount Per 100 g
Calories 93.12 Kcal (390 kJ)
Calories from fat 23.16 Kcal
% Daily Value*
Total Fat 2.57g 12%
Cholesterol 3.68mg 4%
Sodium 38.9mg 5%
Potassium 160.39mg 10%
Total Carbs 14.73g 15%
Sugars 13.35g 162%
Dietary Fiber 1.12g 14%
Protein 4.08g 25%
Vitamin C 17.4mg 88%
Iron 0.1mg 2%
Calcium 111.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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