632 smoothie milk yogurt Recipes

frozen strawberry breeze juice concentrate, thawed, vanilla yogurt, milk, honey, vanilla extract, fresh strawberries, hulled, banana, cut into chunks, chopped peeled fresh or frozen peaches, crushed ice

milk (any kind ), frozen raspberries, lemon-flavoured yogurt (nonfat. lowfat , whatever you prefer) or 1/2 cup vanilla-flavoured yogurt (nonfat, lowfat, whatever you prefer), lemon zest, grated, liquid honey (or to taste)

milk, strawberry yogurt, frozen unsweetened strawberries, firm banana, chopped, ice cubes, sugar

milk (can use skim, 1%, or lactaid ), strawberries, cherries, sliced banana, peaches, any flavor yogurt

low-fat milk, low-fat plain yogurt, banana (in small pieces), liquid honey, fresh fruit or 1/2 cup frozen fruit, thawed (strawberries work best)

light almond milk, banana, strawberries, sugar snap pea, plain nonfat yogurt, cracked ice, oat bran, powdered coffee creamer

frozen orange juice concentrate, frozen fruit (any like bananas), low-fat yogurt, milk (maybe more or less), vanilla slim fast powder (1 scoop, may use vanilla protein powder)

nonfat vanilla yogurt, skim milk, frozen berries, ice-pop sticks

yogurt (any flavor ), milk or 1/2 cup juice, banana, chopped fruit (fresh or frozen ), wheat germ (optional), ice cube (optional)

low-fat milk, pineapple-orange-banana juice (dole), low-fat vanilla yogurt, mixed frozen fruit (festival blend at costcos- mango, papaya, strawberries and pineapple)

milk, fresh unsweetened raspberry (can use frozen ), ripe banana, cut into chunks, apple juice, raspberry yogurt

milk, frozen apple juice concentrate (not diluted), non-fat vanilla frozen yogurt or 1/2 cup low-fat vanilla frozen yogurt, ground cinnamon

milk, creamy peanut butter, vanilla yogurt, banana, frozen in pieces, powdered chocolate milk mix (optional) or 3 tbsp chocolate syrup (optional)

milk (use less , only about half a cup, if serving as a dip), plain yogurt, cucumber, peeled and sliced, green onion, sliced, seasoning salt, dried dill (or 1/2 tsp snipped fresh dill), snipped fresh dill, for garnish

yogurt, half skinless frozen plums, frozen mango, a banana, splash milk (optional)

milk, water, plain yogurt, sugar, vanilla extract, ground cinnamon