Directions:
- Add yogurt to blender.
- Put hot water on plums and skin comes right off then put in blender.
- Add frozen mangoes.
- Add 1/2 of banana.
- Add milk optional.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.75 Kcal (535 kJ) | ||
| Calories from fat | 12.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 2% | |
| Sodium | 21.91mg | 1% | |
| Potassium | 419.65mg | 9% | |
| Total Carbs | 26.73g | 9% | |
| Sugars | 21.96g | 88% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 23.7mg | 40% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.86 Kcal (234 kJ) | ||
| Calories from fat | 5.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 2% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 2% | |
| Sodium | 9.58mg | 1% | |
| Potassium | 183.51mg | 9% | |
| Total Carbs | 11.69g | 9% | |
| Sugars | 9.6g | 88% | |
| Dietary Fiber | 1.14g | 10% | |
| Protein | 1.41g | 6% | |
| Vitamin C | 10.4mg | 40% | |
| Calcium | 29.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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