Boody Smoothie Recipe

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Boody Smoothie
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Ingredients:

Directions:

  1. Add yogurt to blender.
  2. Put hot water on plums and skin comes right off then put in blender.
  3. Add frozen mangoes.
  4. Add 1/2 of banana.
  5. Add milk optional.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.75 Kcal (535 kJ)
Calories from fat 12.57 Kcal
% Daily Value*
Total Fat 1.4g 2%
Cholesterol 6.05mg 2%
Sodium 21.91mg 1%
Potassium 419.65mg 9%
Total Carbs 26.73g 9%
Sugars 21.96g 88%
Dietary Fiber 2.62g 10%
Protein 3.22g 6%
Vitamin C 23.7mg 40%
Calcium 68mg 7%
Amount Per 100 g
Calories 55.86 Kcal (234 kJ)
Calories from fat 5.5 Kcal
% Daily Value*
Total Fat 0.61g 2%
Cholesterol 2.65mg 2%
Sodium 9.58mg 1%
Potassium 183.51mg 9%
Total Carbs 11.69g 9%
Sugars 9.6g 88%
Dietary Fiber 1.14g 10%
Protein 1.41g 6%
Vitamin C 10.4mg 40%
Calcium 29.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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