166456 smoky black soup weight Recipes

  • Smoky Black Beans
    onion, chipotle chile (either canned in adobo or dried) and
    3 More
    onion, chipotle chile (either canned in adobo or dried), two 15- to 16-oz cans black beans, olive oil, fresh orange juice
    5 ingredients
  • Ww Taco Soup (Weight Watchers)
    onion, diced, diced tomatoes and
    7 More
    onion, diced, diced tomatoes, diced tomatoes and green chilies, canned corn mixed with chopped peppers (red and green), canned low-fat refried beans or 1 (15 1/2 oz) can fat free refried black beans, water, taco seasoning, ranch dressing mix (dry ), fat free vegetable oil cooking spray
    15 min, 9 ingredients
  • Smoky Chipotle Black Beans
    black beans, drained and rinsed well and
    12 More
    black beans, drained and rinsed well, chipotle chile in adobo, finely chopped, bacon grease or 1 tbsp olive oil, onion, finely diced, garlic clove, minced, ground cumin, bay leaf, salt, fresh ground black pepper, chicken stock, crema (to garnish ), cilantro (to garnish ), queso fresco (to garnish )
    35 min, 13 ingredients
  • Butternut Squash and Smoky Black Bean Salad
    cubed peeled butternut squash and
    13 More
    cubed peeled butternut squash, extra-virgin olive oil, divided, walnuts, chopped, kosher salt, divided, red wine vinegar, dijon mustard, honey, adobo sauce, garlic cloves, thinly sliced, black pepper, no-salt-added black beans, rinsed and drained, baby arugula, crumbled goat cheese
    14 ingredients
  • Smoky Salt-Free Black Bean Dip
    black beans, canola oil or 1/4 cup olive oil and
    2 More
    black beans, canola oil or 1/4 cup olive oil, lime , juice of, mrs dash southwest chipotle seasoning mix
    10 min, 4 ingredients
  • Smoky Chicken Corn Cakes
    black pepper, rotisserie chicken and
    15 More
    black pepper, rotisserie chicken, chopped canned chipotle chilies in adobo sauce, fresh lime juice, kosher salt, red onion, thinly sliced, roma (plum) tomatoes, diced, fresh cilantro leaves, all-purpose flour, yellow cornmeal, baking powder, black pepper, eggs, part-skim ricotta, frozen corn, thawed, canola oil, sour cream (optional)
    35 min, 17 ingredients
  • Smoky Three-Bean Salsa
    black-eyed peas, rinsed and drained and
    10 More
    black-eyed peas, rinsed and drained, black beans, rinsed and drained, navy beans, rinsed and drained, sweet onion, finely chopped (about 1/2 cup), green bell pepper, finely chopped, garlic cloves, minced, diced tomatoes, undrained, chopped fresh cilantro, chipotle pepper in adobo sauce, minced, fresh lime juice, salt
    11 ingredients
  • Smoky Black Bean and Vegetable Stoup Smoky Black Bean and Vegetable Stoup
    smoked turkey sausage, cubed, chipotle chiles in adobo and
    17 More
    smoked turkey sausage, cubed, chipotle chiles in adobo, chopped onions, chopped carrot, sliced celery, garlic cloves, minced, ground cumin, gumbo file, dried basil, dried oregano, chili powder, bay leaves, water, black beans, rinsed and drained, vegetable broth, no-salt-added plum tomatoes, undrained and chopped, plain fat-free yogurt, chopped fresh cilantro, lime wedges
    22 min, 19 ingredients
  • Smoky Black Cod Salad Smoky Black Cod Salad
    mayonnaise (best foods , helmann's, or veganaise) and
    14 More
    mayonnaise (best foods , helmann s, or veganaise), plain yogurt, dijon mustard, dried tarragon, salt, celery seed, garlic clove, smashed and minced, sliced cooked potatoes, chilled, sliced celery, sliced radish (optional), minced red onions or 1 tbsp purple onion, sliced green onion (scallions), black smoked cod or 1/2 lb other smoked fish fillet, flaked, butter lettuce leaf (or other small lettuce leaves), pacific pink shrimp, for garnish (optional)
    15 min, 15 ingredients
  • Black And White Soup Black And White Soup
    tomatillo salsa, sour cream, black soup, dried black beans and
    22 More
    tomatillo salsa, sour cream, black soup, dried black beans, water, white onion chopped, carrot chopped, bacon slices chopped, fresh thyme sprigs, garlic cloves, bay leaf, ground cumin, chicken stock, chopped fresh cilantro, white soup, butter, red bell pepper cut into matchstick size pieces, yellow bell pepper cut into matchstick size pieces, green bell pepper cut into matchstick size pieces, white onion chopped, garlic cloves minced, all purpose flour, chicken stock, whole milk, whipping cream, sharp white cheddar cheese grated
    2 hour , 26 ingredients
  • Corn and Shrimp Soup (Weight Watchers) Corn and Shrimp Soup (Weight Watchers)
    onion, chopped, green bell pepper, chopped and
    12 More
    onion, chopped, green bell pepper, chopped, garlic cloves, minced, low-fat cream cheese, 1/3 less fat, softened, nonfat milk, cream-style corn, low-fat cream of mushroom soup, ro-tel tomatoes, shrimp, peeled and deveined, green onions, minced, salt, black pepper, white pepper, cayenne pepper
    1 hour , 14 ingredients
  • Cream of Mushroom Soup (Weight Watchers) Cream of Mushroom Soup (Weight Watchers)
    butter, onion, chopped, celery ribs, chopped and
    9 More
    butter, onion, chopped, celery ribs, chopped, carrot, chopped, portobello mushroom cap, sliced, white mushroom, sliced, low sodium chicken broth, salt, black pepper, fat-free half-and-half, chopped fresh sage, chopped fresh thyme
    1 hour 15 min, 12 ingredients
  • Sweet Potato and Pepper Soup - Weight Watcher Friendly Sweet Potato and Pepper Soup - Weight Watcher Friendly
    sweet peppers (any color ), vegetable oil, onion, chopped and
    8 More
    sweet peppers (any color ), vegetable oil, onion, chopped, carrot, diced, garlic, minced, basil, chicken broth (or vegetable broth), sweet potatoes, peeled and chopped, salt, black pepper, cilantro, chopped
    1 hour 15 min, 11 ingredients
  • Weight Watchers Black Bean Brownies - Ww Points = 3 Weight Watchers Black Bean Brownies - Ww Points = 3
    black beans, canned (rinsed and drained ) and
    8 More
    black beans, canned (rinsed and drained ), black coffee, strong, unsalted butter, bittersweet chocolate, eggs, sugar, vanilla extract, table salt, all-purpose flour
    35 min, 9 ingredients
  • Black bean salad - For weight watching people Black bean salad - For weight watching people
    black beans, corn kernel, celery, chopped and
    4 More
    black beans, corn kernel, celery, chopped, red onions, thinly sliced, salsa, cilantro, lime juice
    20 min, 7 ingredients
  • Black Bean Omelets (Almost Weight Watchers) Black Bean Omelets (Almost Weight Watchers)
    black beans, rotel, garlic, eggs, cheese and
    1 More
    black beans, rotel, garlic, eggs, cheese, fat free sour cream
    7 min, 6 ingredients
  • Crispy Corn Cakes With Smoky Black Bean Salsa Crispy Corn Cakes With Smoky Black Bean Salsa
    cooked black beans, chopped fresh tomato and
    16 More
    cooked black beans, chopped fresh tomato, chopped red onion, minced fresh cilantro, fresh lime juice, minced chipotle chile in adobo, salt , to taste, cornmeal, baking powder, salt, baking soda, shredded sharp cheddar cheese, buttermilk, unsalted butter, melted, corn kernel, oil , for skillet, sour cream (to garnish )
    27 min, 19 ingredients
  • Turkey Cutlets with Smoky Black Bean Sauce Turkey Cutlets with Smoky Black Bean Sauce
    fat-free , less-sodium chicken broth, onion powder and
    12 More
    fat-free , less-sodium chicken broth, onion powder, bottled minced garlic, chili powder, white wine vinegar, salt, ground red pepper, black beans, rinsed and drained, diced tomatoes, drained, barbecue smoked seasoning (such as hickory liquid smoke), butter, turkey breast cutlets, salt
    14 ingredients




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