Directions:
- Rinse and drain beans, and add drained corn.
- (do not warm or cook).
- Add chopped veggies, and chopped cilantro, and just a bit of lime juice(maybe half a Tablespoon).
- Toss with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.41 Kcal (630 kJ) | ||
| Calories from fat | 13.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Sodium | 1190.57mg | 50% | |
| Potassium | 464.48mg | 10% | |
| Total Carbs | 28.38g | 9% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 9.35g | 37% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.6mg | 14% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.43 Kcal (303 kJ) | ||
| Calories from fat | 6.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 2% | |
|---|---|---|---|
| Sodium | 573.31mg | 50% | |
| Potassium | 223.66mg | 10% | |
| Total Carbs | 13.67g | 9% | |
| Sugars | 2.28g | 19% | |
| Dietary Fiber | 4.5g | 37% | |
| Protein | 3.48g | 14% | |
| Vitamin C | 3.5mg | 12% | |
| Iron | 1.2mg | 14% | |
| Calcium | 26.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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