Directions:
- Mince onion. If using dried chipotle, in a bowl soak in boiling-hot water to cover 5 minutes and drain. Wearing protective gloves, mince soaked or canned chipotle. In a colander rinse black beans well and drain.
- In a 2- to 3-quart heavy saucepan cook onion in oil over moderately low heat, stirring, until softened. Add chipotle and cook, stirring, 2 minutes. Add beans, 1 cup water, and orange juice and simmer, mashing mixture 3 or 4 times with a potato masher, until slightly thickened, about 15 minutes. Season beans with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1797.58 Kcal (7526 kJ) | ||
| Calories from fat | 1183.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 131.53g | 202% | |
|---|---|---|---|
| Cholesterol | 3296.54mg | 1099% | |
| Sodium | 1710.1mg | 71% | |
| Potassium | 118.55mg | 3% | |
| Total Carbs | 30.04g | 10% | |
| Sugars | 20.3g | 81% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 137.85g | 276% | |
| Vitamin C | 48.3mg | 80% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 2430.2mg | 13501% | |
| Calcium | 414mg | 41% | |
| Amount Per 100 g | |||
| Calories | 1000.6 Kcal (4189 kJ) | ||
| Calories from fat | 658.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.21g | 202% | |
|---|---|---|---|
| Cholesterol | 1834.98mg | 1099% | |
| Sodium | 951.91mg | 71% | |
| Potassium | 65.99mg | 3% | |
| Total Carbs | 16.72g | 10% | |
| Sugars | 11.3g | 81% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 76.73g | 276% | |
| Vitamin C | 26.9mg | 80% | |
| Vitamin A | 3.8mg | 227% | |
| Iron | 1352.7mg | 13501% | |
| Calcium | 230.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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