Directions:
- Rinse black beans.
- Place black beans, oil, Mrs. Dash seasoning and juice from one lime into food processor.
- Process until smooth and creamy.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.76 Kcal (418 kJ) | ||
| Calories from fat | 82.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Sodium | 0.46mg | 0% | |
| Potassium | 81.46mg | 2% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 399.44 Kcal (1672 kJ) | ||
| Calories from fat | 329.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.56g | 14% | |
|---|---|---|---|
| Sodium | 1.84mg | 0% | |
| Potassium | 326.17mg | 2% | |
| Total Carbs | 16.65g | 1% | |
| Sugars | 1.27g | 1% | |
| Dietary Fiber | 4.37g | 4% | |
| Protein | 4.61g | 2% | |
| Vitamin C | 13mg | 5% | |
| Iron | 1.4mg | 2% | |
| Calcium | 38mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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