Smoky Black Bean and Vegetable Stoup Recipe

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Ingredients:

Serving

1 lb smoked turkey sausage, cubed
7 oz chipotle chiles in adobo
2 cups chopped onions
1 cup chopped carrot
3/4 cup thinly sliced celery
6 garlic cloves, minced
2 tsp ground cumin
2 tsp gumbo file
2 tsp dried basil
1 tsp dried oregano
1 tsp chili powder
2 bay leaves
2 cups water
3 (15 oz) cans black beans, rinsed and drained
2 (14 1/2 oz) cans vegetable broth
2 (14 1/2 oz) cans no-salt-added plum tomatoes, undrained and chopped
1/2 cup plain fat-free yogurt
1/4 cup chopped fresh cilantro
8 lime wedges

Directions:

Remove 2 chilies from can, reserve remaining chilies and sauce for another use. Finely chop chilies.
Heat a large Dutch oven coated with cooking spray over medium high heat.
Add onion, carrot, celery, and garlic; saute 8 minutes or until onion and carrot are tender.
Stir in chilies, cumin, and next 5 ingredients; cook 1 minute, stirring constantly.
Stir in water, beans, broth, sausage, and tomatoes, bring to a boil.
Partially cover, reduce heat, and simmer 2 hours, stirring occasionally.
Remove from heat, discard bay leaves.
Place 3 cups of mixture in a blender. Let stand 5 minutes to cool then process until smooth.
Return to pot stirring to combine.
Ladle 1 1/4 cups of soup into 8 bowls; top with 1 Tsp yogurt and 1 1/2 tsp cilantro.
Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.08 Kcal (850 kJ)
Calories from fat	58.93 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Cholesterol	35.37mg	12%
Sodium	1096.92mg	46%
Potassium	532.44mg	11%
Total Carbs	26.88g	9%
Sugars	7.38g	30%
Dietary Fiber	8.24g	33%
Protein	14.45g	29%
Vitamin C	43.2mg	72%
Vitamin A	0.2mg	5%
Iron	9.7mg	54%
Calcium	103mg	10%

Amount Per 100 g
Calories	64.11 Kcal (268 kJ)
Calories from fat	18.6 Kcal
		% Daily Value*
Total Fat	2.07g	10%
Cholesterol	11.17mg	12%
Sodium	346.3mg	46%
Potassium	168.09mg	11%
Total Carbs	8.49g	9%
Sugars	2.33g	30%
Dietary Fiber	2.6g	33%
Protein	4.56g	29%
Vitamin C	13.6mg	72%
Vitamin A	0.1mg	5%
Iron	3.1mg	54%
Calcium	32.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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