Black And White Soup Recipe

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Black And White Soup
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Ingredients:

Directions:

  1. For black soup place beans in large bowl then add enough water to cover by 3”.
  2. Soak overnight then drain beans and transfer to heavy pot.
  3. Add 4-1/2 cups water and next 7 ingredients then bring to a boil.
  4. Reduce heat then cover and simmer stirring occasionally for 1 hour and 10 minutes.
  5. Working in batches puree black bean soup in blender with 2 cups chicken stock.
  6. Return soup to pot then stir in chopped cilantro.
  7. Bring soup to simmer and thin with stock if necessary then season with salt and pepper.
  8. For white soup melt butter in heavy pot over medium heat then add peppers, onion and garlic.
  9. Sauté vegetables until tender about 6 minutes then add flour and stir 2 minutes.
  10. Whisk in stock then milk and cream.
  11. Simmer until slightly thickened stirring constantly about 3 minutes.
  12. Gradually add cheese 1/2 cup at a time stirring after each addition until melted and smooth.
  13. Season to taste with salt and pepper.
  14. To serve simultaneously ladle generous 1/2 cup of each soup into shallow bowls.
  15. Allow soups to meat in center then top with tomatillo salsa and sour cream and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.26 Kcal (2128 kJ)
Calories from fat 215.97 Kcal
% Daily Value*
Total Fat 24g 37%
Cholesterol 67.66mg 23%
Sodium 504.32mg 21%
Potassium 1123.73mg 24%
Total Carbs 50.32g 17%
Sugars 8.39g 34%
Dietary Fiber 9.31g 37%
Protein 24.48g 49%
Vitamin C 6mg 10%
Vitamin A 0.5mg 18%
Iron 3.1mg 17%
Calcium 309.5mg 31%
Amount Per 100 g
Calories 90.28 Kcal (378 kJ)
Calories from fat 38.36 Kcal
% Daily Value*
Total Fat 4.26g 37%
Cholesterol 12.02mg 23%
Sodium 89.58mg 21%
Potassium 199.6mg 24%
Total Carbs 8.94g 17%
Sugars 1.49g 34%
Dietary Fiber 1.65g 37%
Protein 4.35g 49%
Vitamin C 1.1mg 10%
Vitamin A 0.1mg 18%
Iron 0.5mg 17%
Calcium 55mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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