Cream of Mushroom Soup (Weight Watchers) Recipe

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Cream of Mushroom Soup (Weight Watchers)
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Ingredients:

Directions:

  1. Melt butter in a nonstick Dutch oven over medium-high heat. Add onion, celery and carrot; cook, stirring occasionally, until onion is softened, about 5 minutes. Add mushrooms and cook, stirring occasionally, until softened, about 10 minutes. (Optional: Reserve enough of the slices of sliced white mushrooms to place a couples slices on top of each soup serving.) Stir in broth, salt and pepper; bring to boil. Reduce heat; cover and simmer until vegetables are tender, about 30 minutes. Remove Dutch oven from heat. Uncover and let cool 30 minutes.
  2. Puree soup in batches in food processor or blender. Return soup to Dutch oven; stir in half-and-half, sage and thyme. Cook, stirring occasionally, over medium heat until heated through, about 10 minutes. Optional: Top each bowl of soup with a couple slices of sauteed mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.87 Kcal (389 kJ)
Calories from fat 12.27 Kcal
% Daily Value*
Total Fat 1.36g 2%
Cholesterol 6.84mg 2%
Sodium 379.52mg 16%
Potassium 414.47mg 9%
Total Carbs 15.8g 5%
Sugars 4.7g 19%
Dietary Fiber 2.76g 11%
Protein 5.59g 11%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 4%
Iron 54.5mg 303%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 37.6 Kcal (157 kJ)
Calories from fat 4.97 Kcal
% Daily Value*
Total Fat 0.55g 2%
Cholesterol 2.77mg 2%
Sodium 153.67mg 16%
Potassium 167.81mg 9%
Total Carbs 6.4g 5%
Sugars 1.9g 19%
Dietary Fiber 1.12g 11%
Protein 2.26g 11%
Vitamin C 1.8mg 8%
Iron 22.1mg 303%
Calcium 33mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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