Smoky Black Cod Salad Recipe

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Smoky Black Cod Salad
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Ingredients:

Directions:

  1. In a large bowl whisk together the mayonnaise, yogurt, Dijon mustard, tarragon, salt, celery seed, and garlic.
  2. Fold in the chilled potatoes. Place in an an airtight container and refrigerate for at least 3 hours to blend the flavors.
  3. Add the celery, radishes (if using), red or purple onion, green onions (scallions), and the flaked black cod, and carefully mix (try not to break up the fish pieces too much).
  4. Arrange the salad in the center of a chilled, lettuce-lined serving dish and garnish with additional sliced smoked fish and/or Pacific pink shrimp.
  5. Makes 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.57 Kcal (1321 kJ)
Calories from fat 188.95 Kcal
% Daily Value*
Total Fat 20.99g 32%
Cholesterol 30.64mg 10%
Sodium 523.54mg 22%
Potassium 530.36mg 11%
Total Carbs 22.57g 8%
Sugars 9.85g 39%
Dietary Fiber 2.52g 10%
Protein 8.45g 17%
Vitamin C 11.3mg 19%
Vitamin A 0.9mg 29%
Iron 1mg 6%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 157.14 Kcal (658 kJ)
Calories from fat 94.08 Kcal
% Daily Value*
Total Fat 10.45g 32%
Cholesterol 15.26mg 10%
Sodium 260.69mg 22%
Potassium 264.09mg 11%
Total Carbs 11.24g 8%
Sugars 4.91g 39%
Dietary Fiber 1.25g 10%
Protein 4.21g 17%
Vitamin C 5.6mg 19%
Vitamin A 0.4mg 29%
Iron 0.5mg 6%
Calcium 32mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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