315 smoked low fat Recipes

smoked salmon, finely chopped, red onion, finely chopped, chopped chives, capers, drained and chopped, light mayonnaise , cream cheese, or creme fraiche, fresh lemon juice, divided, freshly ground black pepper, divided, plain low-fat greek yogurt, chopped fresh dill, cocktail pumpernickel bread, fresh dill fronds for garnish (optional)

smoked turkey breast, diced, chopped green onions, chopped celery, low-fat mayonnaise, chopped fresh thyme, olive oil, white wine vinegar, coarsely chopped pitted bing cherries, coarsely chopped husked toasted hazelnuts

country bread, toasted, low-fat greek yogurt (plain ) or 1/2 cup low-fat plain yogurt (strained, see note), smoked salmon (sliced ), red onion, sliced thin, capers, drained, fresh ground black pepper

potato, peeled and diced into 1 . 5cm cubes, green onions, sliced fine, low-fat sour cream, low-fat mayonnaise, light cream, prepared horseradish, lemon juice, capers, drained and rinsed, dill (or to taste), smoked trout, skinned , deboned and flesh flaked

smoked turkey, brown lentils, garlic cloves, bay leaves, scallions, coriander leaves, tomatoes, stalk celery, red wine vinegar, olive oil, nonfat vanilla yogurt, jalapeno, jalapeno juice , from bottle, lemon juice, coarse grain mustard, ground cumin, pepper

smoked salmon, lightly flaked (not norwegian style lox, but the alaskan kind), lump crab meat (i use dungeness crab) , checked for shells, red bell pepper, diced fine, yellow onion, diced fine, cream cheese, softened, low fat mayonnaise, green onions, minced, dill weed, minced, or 1 tsp dried, tarragon, minced, or 1 tsp dried, old bay seafood seasoning, panko, divided, salt and pepper, to taste, light sour cream, fine quality caviar

low-fat milk, part-skim ricotta cheese (such as sargento), chopped fresh cilantro, salt, freshly ground black pepper, ground cumin, eggs, diced plum tomato, fresh or frozen corn kernels, sliced green onions, divided, ground coriander, multigrain bread, cubed, divided, shredded smoked mozzarella cheese, divided, bacon, cooked and chopped, divided

low-fat greek yogurt, mayonnaise, dill, salt, pepper, brown sugar, lemon juice, tabasco sauce, green onions, chopped, cucumber, chopped, wood-smoked salmon, cubed, pasta or 1 lb shell

smoked salmon , pieces (or smoked trout), lemon , zest of, finely grated, fresh lemon juice, horseradish sauce, low-fat cream cheese, fresh dill, ground black pepper

low fat cottage cheese, parmesan cheese, shredded, flour, black pepper, freshly ground, lemon juice, garlic, minced, dill weed, dried, green bell pepper, chopped, onion, chopped, olive oil, smoked salmon, cut into bite-size pieces, tomatoes, quartered, capers, chopped, fresh parsley, snipped, fettuccine, uncooked (i used florentine, which is 1/2 spinach and 1/2 egg pasta), lemon pepper , to taste, fresh ground black pepper , to taste, shredded parmesan cheese , to taste

smoked mackerel (skin and bones removed ), low-fat cream cheese, lemon (zest and juice), fresh parsley (chopped ), fresh chives (chopped ), horseradish (optional)

fat-free chicken broth, four 14 . 5 oz cans, low- fat sausage , turkey, smoked or 16 oz low-fat kielbasa, cut in half lengthwise and then sliced, cannned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, celery, stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained i like to use rotelle with green chili s

low-fat cream cheese, low-fat sour cream, fresh dill, lemon juice, smoked salmon, chopped, red onions, chopped

butter, chopped onion (about 2 large), garlic cloves, minced, fat-free , less-sodium chicken broth, low-fat milk, salt, uncooked quick-cooking grits, shredded smoked gouda cheese, egg substitute, freshly ground black pepper

leeks, cashew nuts, low-fat soymilk, cornflour, button mushrooms, balsamic vinegar, basil, lasagna sheets, fresh, spinach, asparagus spears, smoked salmon, anchovy fillets, reduced-fat feta cheese

haricots verts (french green beans), trimmed, blanched, red wine vinegar, horseradish, chopped dill, diced red onion, low-fat sour cream, non-fat yogurt, salt and black pepper, diced celery, english cucumbers, peeled and sliced into half moons, crayfish tails, cooked, smoked whitefish , meat only, flaked

yellow tomatoes, seeded and chopped (you may use red if you need to), red onion, finely chopped, jalapeno pepper, seeded and chopped, chopped fresh mint leaves, chopped fresh cilantro leaves, coarse salt, sour cream or 2 cups low-fat, lime, juiced and zested, cilantro leaf, extra virgin olive oil, frozen corn kernels, coarse salt and black pepper, smoked white cheddar cheese (preferred brand cabot vermont smoked cheddar), jalapeno jack cheese, flour tortillas

raw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)