Smoked Cheddar Quesadillas with Yellow Salsa and Cilantro Lime S Recipe

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Smoked Cheddar Quesadillas with Yellow Salsa and Cilantro Lime S
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Ingredients:

Directions:

  1. Combine chopped tomatoes, onions, jalapeno, mint and cilantro in a small bowl and season generously with salt.
  2. Toss salsa and set aside.
  3. Combine sour cream, lime zest and juice and cilantro leaves in food processor and process until smooth and light green.
  4. Transfer to a small serving bowl.
  5. Sour cream can be used to top quesadilla.
  6. Heat a large skillet over high heat.
  7. Add oil and corn and quickly toss to warm.
  8. Season corn with salt and pepper and transfer onto a plate.
  9. Shred your cheeses, wipe out your pan and return it to the stove top over medium high heat.
  10. Add a flour tortilla to the skillet.
  11. Cook 30 seconds, then flip tortilla.
  12. Cover half the surface of the tortilla generously with smoked cheddar, pepper Jack and 1/4 corn.
  13. Fold tortillas over and press down gently with a spatula.
  14. Turn tortilla a few times to melt cheese.
  15. Remove quesadilla from the skillet and cut into wedges.
  16. Top with salsa and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.02 Kcal (1336 kJ)
Calories from fat 114.83 Kcal
% Daily Value*
Total Fat 12.76g 20%
Cholesterol 24.47mg 8%
Sodium 470.67mg 20%
Potassium 242.45mg 5%
Total Carbs 40.61g 14%
Sugars 0.3g 1%
Dietary Fiber 2.61g 10%
Protein 10.33g 21%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 2%
Iron 9.4mg 52%
Calcium 131.9mg 13%
Amount Per 100 g
Calories 226.28 Kcal (947 kJ)
Calories from fat 81.45 Kcal
% Daily Value*
Total Fat 9.05g 20%
Cholesterol 17.36mg 8%
Sodium 333.84mg 20%
Potassium 171.97mg 5%
Total Carbs 28.81g 14%
Sugars 0.21g 1%
Dietary Fiber 1.85g 10%
Protein 7.33g 21%
Vitamin C 3.2mg 8%
Iron 6.7mg 52%
Calcium 93.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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