140309 low fat smoked turkey and lentil salad Recipes

smoked turkey leg, organic vegetable broth, dried lentils, rinsed and drained, refrigerated prechopped celery , onion, and bell pepper mix, chopped fresh oregano, freshly ground black pepper, plain fat-free greek yogurt (optional), oregano sprigs (optional)

rolled oats, all-purpose flour, salt, unsalted butter, cold, cut into small pieces, cold low-fat buttermilk, olive oil, onion , sliced thinly into half moons, sliced mixed mushrooms , such as cremini, oyster, shiitake, salt, fresh ground black pepper, dry mustard, chopped fresh thyme leave (or 1 tsp dry ), eggs, egg whites, fat-free evaporated milk (not condensed milk), smoked low fat smoked turkey (cubed ), grated gruyere cheese (about 1-oz)

tiny new potatoes, skin on, frozen spinach, fat-free mayonnaise, low-fat greek yogurt, dried onion flakes, vegetable stock powder, dried parsley, dried chives, salt & freshly ground black pepper, to season

pasta shells, smoked turkey, chopped celery, seedless grapes, chopped green onion, light mayonnaise, light sour cream, fresh lemon juice

olive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

smoked turkey breast , cut into thin strips, sliced savoy cabbage, chopped mango (about 1 large), chopped fresh cilantro, red onion , slivered, grapefruit juice, cider vinegar, olive oil, pepper, salt

cooked cubed chicken, celery, sliced, unpeeled apple, diced, raisins, fresh lemon juice, curry powder, fat-free mayonnaise, plain low-fat yogurt

tri-color pasta, cucumbers, diced, green bell peppers, chopped, banana peppers, chopped, fresh jalapeno peppers, chopped, colby cheese , cut into cubes, reduced-fat zesty italian-style salad dressing

red potatoes, sweet potato, olive oil, onion, low-fat mayonnaise, cilantro, lemon zest, salt, cumin, coriander, cayenne

cumin seed, fennel seed, coriander seed, cayenne pepper, turmeric powder, boneless skinless chicken breasts, lemon juice, garlic cloves, peeled and chopped fine, plain low-fat yogurt, cucumber, peeled and deseeded and finely diced, fresh cilantro

cooked chicken breasts, chopped, apple, diced, green onions, sliced, celery, diced, nonfat yogurt, low-fat sour cream, curry powder

reduced-fat mayonnaise, reduced-fat plain yogurt, cranberry juice, minced chipotle pepper in adobo sauce, ground cumin, cubed deli smoked turkey, sliced celery, torn mixed salad greens, dried cranberries

chopped onion, butter, divided, low-fat smoked turkey sausage , cut into 1/4-inch slices, noodles, cooked and drained, fresh mushrooms, sliced, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, condensed cheddar cheese soup, undiluted, fat-free evaporated milk, crushed reduced-fat butter-flavored crackers

more) purchased oil and vinegar dressing, paprika, canned low-salt chicken broth, crushed saffron threads or 3 tsp powdered saffron, grain white rice, frozen green peas, smoked turkey , cut into 1/3-inch pieces, coarsely chopped red bell pepper

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice

frozen vegetables for stew, reduced-sodium condensed tomato soup, undiluted, water, low-fat smoked turkey sausage, sliced 1/4 inch thick, ketchup, garlic cloves, minced, dried basil, pepper

honey, salt, cayenne pepper, turbinado sugar, walnut halves or 8 oz pieces, heads endive, chopped, watercress leaf, thick-cut smoked turkey (from the deli, cut into 1/2-inch thick cubes), green apple, cored and chopped, red seedless grapes, halved, lemon, whipping cream, mayonnaise, salt, fresh ground black pepper