Ingredients:
- 16 oz low- fat sausage , turkey, smoked or 16 oz low-fat kielbasa, cut in half lengthwise and then sliced
- 15 oz cannned pinto beans, rinsed and drained
Directions:
- Mix all ingredients, in a 5-6quart slow cooker (crockpot). cover and cook on low-heat setting at least 6 hours or until beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2502.66 Kcal (10478 kJ) | ||
| Calories from fat | 308.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.32g | 53% | |
|---|---|---|---|
| Cholesterol | 95.26mg | 32% | |
| Sodium | 5871.45mg | 245% | |
| Potassium | 9886.83mg | 210% | |
| Total Carbs | 411.27g | 137% | |
| Sugars | 42.88g | 172% | |
| Dietary Fiber | 90.96g | 364% | |
| Protein | 156.3g | 313% | |
| Vitamin C | 98.8mg | 165% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 30.5mg | 169% | |
| Calcium | 1133.4mg | 113% | |
| Amount Per 100 g | |||
| Calories | 71.08 Kcal (298 kJ) | ||
| Calories from fat | 8.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 53% | |
|---|---|---|---|
| Cholesterol | 2.71mg | 32% | |
| Sodium | 166.75mg | 245% | |
| Potassium | 280.79mg | 210% | |
| Total Carbs | 11.68g | 137% | |
| Sugars | 1.22g | 172% | |
| Dietary Fiber | 2.58g | 364% | |
| Protein | 4.44g | 313% | |
| Vitamin C | 2.8mg | 165% | |
| Vitamin A | 0.1mg | 81% | |
| Iron | 0.9mg | 169% | |
| Calcium | 32.2mg | 113% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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