Directions:
- Cut each toast in half and divide yogurt equally among the four portions; smooth to edges with the back of your spoon.
- Top each with an equal amount of the smoked salmon.
- Sprinkle with red onions and capers; season with black pepper.
- NOTE: If using regular plain yogurt, you can easily make it the consistency of Greek yogurt by what I call straining. I use a small clean strainer and spoon some yogurt into it and let it drip over a bowl for 15 to 20 minutes until it reaches the desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.82 Kcal (75 kJ) | ||
| Calories from fat | 3.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 94.78mg | 4% | |
| Potassium | 34.45mg | 1% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 77.69 Kcal (325 kJ) | ||
| Calories from fat | 13.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 1% | |
|---|---|---|---|
| Cholesterol | 11.1mg | 1% | |
| Sodium | 413.17mg | 4% | |
| Potassium | 150.19mg | 1% | |
| Total Carbs | 2.94g | 0% | |
| Sugars | 1.85g | 2% | |
| Dietary Fiber | 0.27g | 0% | |
| Protein | 11.98g | 5% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 64.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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