Smoked Salmon Fettuccine With Healthy Dill Alfredo Sauce Recipe

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Smoked Salmon Fettuccine With Healthy Dill Alfredo Sauce
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  1. Boil and prepare fettuccine as directed on package instructions; drain and set aside.
  2. (Before draining, reserve about 1/4 cup of pasta cooking water, which you can use later to thin the sauce or moisten the vegetables as you cook them, if necessary).
  3. Place cottage cheese, 1 Tbsp parmesan cheese,flour, black pepper, lemon juice, garlic, and dill weed in a food processor bowl and pulse until smooth; set aside.
  4. In a large nonstick pan or wok, heat oil over medium heat and saute green pepper and onion for about 3 minutes.
  5. Turn heat down to low or low-medium and allow the pan to cool enough that the next ingredients won't burn.
  6. Add tomatoes, capers, salmon, and sauce to the pan; stir and cook for 1-2 minutes or until heated through.
  7. Add pasta and parsley and continue to cook on low for 1-2 minutes.
  8. Remove from heat and serve, topping individual servings with pepper, lemon pepper, and parmesan to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.83 Kcal (2076 kJ)
Calories from fat 105.84 Kcal
% Daily Value*
Total Fat 11.76g 18%
Cholesterol 83.57mg 28%
Sodium 1145.28mg 48%
Potassium 456.59mg 10%
Total Carbs 62.57g 21%
Sugars 8.14g 33%
Dietary Fiber 4.8g 19%
Protein 32.62g 65%
Vitamin C 84mg 140%
Vitamin A 1.8mg 59%
Iron 33.5mg 186%
Calcium 143.4mg 14%
Amount Per 100 g
Calories 134.61 Kcal (564 kJ)
Calories from fat 28.73 Kcal
% Daily Value*
Total Fat 3.19g 18%
Cholesterol 22.69mg 28%
Sodium 310.93mg 48%
Potassium 123.96mg 10%
Total Carbs 16.99g 21%
Sugars 2.21g 33%
Dietary Fiber 1.3g 19%
Protein 8.86g 65%
Vitamin C 22.8mg 140%
Vitamin A 0.5mg 59%
Iron 9.1mg 186%
Calcium 38.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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